Try this back or knee pain stretch!

Are you suffering from nagging knee and/or back pain? Try this back or knee pain stretch!

We see it ALL THE TIME!

It is easy to get frustrated when it starts getting in the way of doing all the things you love to do. 

(Even things you don’t love to do, like laundry!)

Here is a 2-minute video of an interesting way to stretch out the front of your hips that will help you if you have knee or back pain.

Try it and email me what you think!

I want to know if it makes sense to you, and if it helps.

I like to help you!!  

Thanks for watching and emailing me!