ASSISTED STRETCHING

What IS Assisted Stretching?

We all know what stretching is, but have you ever heard of assisted stretching? Assisted stretching is similar to regular stretching, except a highly trained professional does it for you!

Assisted stretching is great for EVERYONE! Whether you are recovering from or preventing an injury, or you’re an elite athlete, assisted stretching will improve your physical ability!

Assisted stretching has many key benefits that differ from unassisted stretching. Doing assisted stretching with the help of a skilled practitioner allows you to address targeted areas and ensures you are getting the proper range of motion that your body needs. This is a wonderful way to improve joint health and flexibility.

Scheduling an assisted stretch session with a trained professional will hold you accountable and also allows you the opportunity to get a routine targeted to your own unique needs. A stretch practitioner will be able to assess your range of motion and then create a plan to help improve your overall well-being.

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Turner Towanda

20:23 21 Mar 23

I have been going for assisted stretching for about 2 months now. I wasn’t sure what to expect. Victoria at the front desk was so kind. Maureen my coach, is amazing. Each visit I leave feeling a lot less stressed and a whole lot more flexible and wanting to move more. I had a right femur replaced with rod and screws last year and I’m still healing. To anyone who is feeling trapped in their own body and full of pain, been in traditional therapy, and still need that extra push, this works wonders. It’s the best thing I have done for myself since the surgery and it feels great!!

Zarine Bhedwar

21:03 19 Jan 23

I recently started Assisted Stretching as I have felt quite stiff following knee replacement surgery. Emily has been helping me to become more flexible and, although I have had only two sessions, I feel that my muscles are getting looser. She listens to my feedback and helps me where I need it. To help me rehabilitate completely, I plan to complete my sessions and then follow up with personal training with Emily to get back into shape. Thank you, Emily.

Faith Graham

14:33 17 Sep 22

My son started with Mary a couple of weeks ago for compression therapy. After talking with her about his needs she recommended assisted stretching for him. He says he feels more loose while playing football and he enjoys chatting with her. Would 100% recommend!

Diane DiNorscia

19:47 12 Sep 22

OMG you will definitely feel a big difference after one assisted stretch visit! I have been feeling tight and stiff for quite some time. I can now get out of the car after an extended trip without feeling stiff! The staff is friendly and very knowledgeable. Maureen explains everything in detail and makes sure the client knows to advise of their limits. I find it very relaxing.

Angela OShaughnessy

23:42 01 Jul 22

I was a couch potato until I had health issues that prompted me to make changes. I have been working with Mary for about a year now. She is great at knowing when to push a little, and when to back off a little. Mary has tailored a program to help me improve my health and my strength, and is always mindful of my needs. She is always ready with an encouraging word. In addition to being my personal trainer, Mary does assisted stretching with me on a regular basis. This has helped me so much! It cuts down on my level of achiness and helps me maintain flexibility. I highly recommend Mary's services.