Want Stretching in GREENVILLE?
Our Greenville StretchPlex studio has the
Stretching, Personal Training, and Compression
that you want to feel better!
Personal Training and Stretching in Greenville DE
- +1 (302) 696-5966
- 3828B Kennett Pike, Wilmington, DE 19807, United States
Opening Hours
Appointments preferred, but some walk-ins available.
General Hours (Vary By Studio)
| Day | Opening Hours |
|---|---|
|
Monday |
8:30am–5pm |
|
Tuesday |
8:30am–4pm |
|
Wednesday |
8am–5pm |
|
Thursday |
9am-6pm |
|
Friday |
8:30am-4pm |
|
Saturday-Sunday |
Closed |
Additional afternoon, evening & weekend appointment hours available to book online or by phone.
Greenville's Home for Assisted Stretching and Personal Training
If you’ve been searching for assisted stretching near me in Greenville, you’ve found Delaware’s original studio for it. Located on Kennett Pike near Winterthur and Hagley, our Greenville studio works with a lot of retired and semi-retired clients from Greenville, Centreville, and the surrounding estates, golfers keeping their swing loose, gardeners staying limber, and anyone who wants to move through their day without the aches catching up with them. Every session is one-on-one and built around your body, not a class or a routine off a whiteboard.
GOLFERS & TENNIS PLAYERS
Get your swing back
Tight hips and shoulders quietly shorten a golf or tennis swing over the years. We work on the specific rotational mobility that lets you turn through the ball again — not a generic warmup.
I'm hitting the golf ball 10 yards farther than last year thanks to Ana!!"
- Jack B.. Greenville client
ACTIVE RETIREES & GARDENERS
Stay limber for the life you're living
A morning in the garden or an afternoon on the trails at Brandywine Creek
shouldn’t cost you the next two days. We build a plan around what you
actually do. so mobility keeps up with your schedule.
"Ana is wonderful. She pays great attention to areas of need and tightness
while ensuring a safe, pain-free stretch that lasts. "
- Mike & Lucy, Greenville clients
RECOVERING FROM INJURY OR SURGERY
Pick up where physical therapy left off
Finished PT but still guarded, stiff, or not quite back to normal? Our coaches do a range-of motion assessment before every session and work at a pace your body sets. Not a program does.
"The range of motion in my right arm and shoulder is vastly improved, and
aches are almost non-existent. "
- Kathy Be, Greenville client
BUSY PROFESSIONALS
Thirty minutes, no gym bag required
You don’t need to change clothes or block off an hour. A focused session fits between calls or errands on Kennett Pike, and you walk out looser than you walked in.
"Matthew was great! Not only did I get a great stretch, I learned a lot as
men 10/10 would recommend!"
- Greenville client
What Our Happy Clients Are Saying
Read what other people just like you have said about how they got helped and started feeling better.
I cannot recommend Jordan highly enough! She is gentle and firm at the same time, and she is an expert at what she does. She is also friendly, funny, down to earth, confident and very knowledgeable and professional in her craft. I will be adding some personal training to my stretch session, and I know that I am in great hands with Jordan.
I have no doubt that all the Trainers are similarly awesome because everyone I've met or witnessed at StretchPlex has been pleasant, attentive and professional. It is a very welcoming place.
I had gone to PT for my shoulder and thought that I had done as much as I could and would just have to accept my limitations. But I was wrong and I cannot recommend StretchPlex enough to anyone who has felt the same way.
Opening Hours
Appointments preferred, but some walk-ins available.
General Hours (Vary By Studio)
| Day | Opening Hours |
|---|---|
|
Monday |
8:30am–5pm |
|
Tuesday |
8:30am–4pm |
|
Wednesday |
8am–5pm |
|
Thursday |
9am-6pm |
|
Friday |
8:30am-4pm |
|
Saturday-Sunday |
Closed |
Additional afternoon, evening & weekend appointment hours available to book online or by phone.
Frequently Asked Questions FAQ's
Yes, assisted stretching is safe for most older adults and people with arthritis. Every session starts with a range-of-motion check, and your coach adjusts pressure and depth to your comfort level, not a fixed routine. Clients with joint conditions often see the biggest relief in mobility and daily ease of movement.
Massage relaxes muscles through pressure while you stay still; assisted stretching actively moves your joints through their full range of motion with a coach guiding you. Many Greenville clients use both stretching for mobility and flexibility, massage for muscle tension.
Most people start with one session a week to build flexibility, then move to biweekly for maintenance. Golfers and gardeners staying active around Greenville often see the best results with weekly sessions during peak season.
Wear comfortable, non-restrictive clothing you can move freely in leggings, athletic shorts, or loose pants work well. Avoid jeans or restrictive denim. You’ll stay fully clothed and don’t need to bring anything else to your session.
Assisted stretching in Greenville starts around $20 for a quick 15-minute session, with full 30–50-minute sessions and memberships available. See our full pricing breakdown or book your first stretch for $19.
We help you feel better with Assisted Stretching, Personal Training, and Compression!
Get Started Improving Your Body Today
