🏋️♂️One-on-One Personal Fitness Training Designed Just for You
At StretchPlex, we don’t believe in cookie-cutter workouts. Every session is built around you — your goals, your body, your life. That’s why our personal fitness approach goes beyond trends or templates.
We start with a full-body evaluation and build a program that’s safe, effective, and fully customized.
We even work closely with licensed physical therapists to ensure it’s the perfect fit for your age, ability, and needs — especially if you’re looking for personal training for seniors or recovering from injury.
💡 What Makes Our Personal Training Different?
✅ Every client gets a proprietary full-body evaluation before we start
✅ All personal training sessions are custom-built for you — not a random class or app
✅ We work alongside physical therapists to make sure your plan is safe and smart
✅ You’ll get a coach who truly cares about your results and your personal fitness journey
No matter where you’re starting from, we’ll help you move forward — safely and confidently with your personal fitness goals in mind.
👥 Who It's For
Our personal training is ideal for:
- Busy adults who want results without wasting time
- Seniors who want to stay strong and independent — we specialize in personal training for seniors
- People recovering from injury or physical therapy
- Fitness lovers who want smarter, safer personal fitness workouts
- Anyone who wants to feel stronger, more mobile, and more confident
What Our Happy Clients Are Saying
Read what other people just like you have said about how they got helped and started feeling better.
I made the decision to sign up last October and have not missed a weekly session since! One of the best health & wellness decisions I’ve made in a long time….
Three bullet points highlighting the benefits of stretching :
**Improved Flexibility and Mobility**: Weekly stretching sessions have significantly enhanced my flexibility, making daily activities easier and more comfortable. I feel more agile and can move with greater ease! Pickleball is much more fun! lol
- **Reduced Muscle Tension and Pain**: Regular stretching has helped alleviate muscle tension and discomfort from a chronic sports injury, contributing to an overall sense of well-being. It's amazing how much more relaxed I feel after each session, leading to less pain in my joints and muscles.
- **Enhanced Balance and Stability**: Stretching has improved my balance and coordination, helping me maintain stability in my movements, especially with my favorite activities such as biking , hiking, swimming and of course, Pickleball!!!
I highly recommend giving weekly stretching a try…
My Body Coach, Mackenzie , is phenomenal, but as I’ve watched the other Coach’s work with clients I would say Stretchplex employs dedicated professionals who know how to deliver exceptional service!!!
Highly recommend Mary and StretchPlex!
Chris is exceptionally wonderful at stretching particular body muscles that you didn’t know you had or realize needed to be stretched. Chris has a friendly, relaxing, and at ease comfort personality as he takes his time working with you as if you were his only patient for the remainder of the day. As he stretches your muscles gently and slowly, he also ask “if you are good” as he continues to accomplish the full stretch. Chris is very professional and extremely knowledgeable with the body parts and its muscles that you will feel ten times greater and lighter after your session with him then you did before.
I highly recommend Chris as well as the facility, which is very clean, airy, and comfortable. Upon opening the door, you are treated with extreme kindness as you are greeted and welcomed with a warm smile.
I look forward to my next session with Chris every week, as I feel so much better, looser, and lighter, walking out versus walking in.
🌟 Why You'll Love It
✔️ Personalized workouts just for YOU
✔️ One-on-one coaching in a clean, supportive studio — each session tailored like true personal training sessions
✔️ Designed with physical therapy input
✔️Improves strength, flexibility, and balance with your personal fitness in focus
✔️Perfect for beginners, seniors seeking personal training for seniors, and athletes-everyone
✔️ No pressure. Just progress through consistent personal training sessions
📝 What to Expect in Your First Session
✅ A full-body movement & mobility evaluation
✅A conversation about your goals, challenges, and past injuries — especially if you’re exploring personal training for seniors
✅ A short, guided workout built just for you
✅ A personalized plan moving forward — with a focus on sustainable personal fitness
✨ You’ll leave feeling confident, supported, and ready to crush your goals through regular personal training sessions!
Why Choose StretchPlex?
- Certified Personal Trainers
- Customized Plans in one on one sessions
- Physical therapist collaboration for extra safety -especially beneficial in personal training for seniors
- Clean, quiet, and welcoming studios
- Locations in Wilmington, Greenville & Hockessin
POLICIES
Appointments: Schedule your personal training session in advance so you can get your preferred time and personal trainer.
Cancellations: Appointments canceled or changed with less than 24 hours notice will incur a $40.00 fee. If you have a personal training package, we will use that session towards the cancellation fee rather than charging the $40.00 fee.
Arrival: To prepare for your experience, please arrive 5 minutes prior to your appointment time. If you show up late, your session will be shortened to ensure the next appointment begins on time.
Why Our Clients Love Training at StretchPlex
Experience the difference our expert trainers and stretch specialists make. Watch this short testimonial to see how StretchPlex helps clients — including those with multiple sclerosis — move pain-free and feel their best every day.
👉 New to StretchPlex?
Your first personal training session is just $19 (normally $69) — and includes:
● A full-body evaluation
● A customized workout
Whether you're interested in general personal fitness or specifically seeking personal training for seniors, we’ve got you covered.
🎯 Click below to schedule and feel the difference.