Stretchplex

Personal Training - Fitness Center-Assisted Stretching - Compression Therapy

Hockessin, Wilmington, Greenville, DE

Feel Better, Move Freely.

Enhance flexibility, reduce pain, and improve performance with assisted stretching

Stretchplex

Personal Training - Fitness Center-Assisted Stretching - Compression Therapy

Hockessin, Wilmington, Greenville, DE

Years Of Experience

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Happy Clients

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Team Member

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Google Rating

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Years of Experience

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Happy Clients

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Team Member

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5 Star Google Rating

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Feel Tight, Sore And Tired?
Our Fitness center is for you!

Looking for a way to improve your flexibility, reduce stiffness and pain, and boost your overall strength? Say hello to StretchPlex! StretchPlex is a cutting-edge wellness company that offers a variety of services all designed to help active adults like you live a healthier, happier life. Our assisted stretching, compression therapy and personal training will make you feel better after your first session – guaranteed!

What Our Happy Clients Are Saying about our fitness center

Listen what other people just like you have said about how they got helped and started feeling better. People love our personal training, fitness center/gym services!

 5/5

5.0 Rating on Google & 500+ Reviews

Reasons to Join StretchPlex!

Boost flexibility, relieve tension, and enhance mobility with expert-guided stretch sessions at StretchPlex—feel better every day!

Stress Relief

Relax your body and mind through calming, therapeutic stretch routines.

Expert-Guided Stretching

Personalized sessions led by trained professionals to help you stretch safely and effectively.

Improve Flexibility

Unlock your body’s full range of motion and move more freely in everyday life.

Better Understanding

Work with trainers who truly understand your needs and create personalized plans just for you.

Feel Younger

Maintain mobility and vitality as you age with consistent stretching.

Evidence-based Assisted Stretching and Training for all Age and Fitness Levels!

At StretchPlex, we believe that everybody deserves to live a happy and healthy life. That’s why we offer personal training, assisted stretching and compression therapy services. This unique blend of carefully selected services allows us to address multiple aspects of your body. Because of this, we are able to help you achieve your best outcome possible! We specialize in serving people just like you who want premium wellness services.

Assisted Stretching

Assisted stretching improves flexibility, joint health, and recovery with targeted, professional guidance.

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Personal Training

StretchPlex offers efficient, personalized training blending strength, assisted stretching, and stress relief.

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Compression Therapy

SportPump Compression Therapy boosts circulation for faster recovery, improved performance, and enhanced well-being.

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Our Locations for Personal Training, Compression and Stretching

Hockessin (Stone Mill)

722 Yorklyn Rd. Suite 200
Hockessin, DE 19707

North Wilmington (Concord Square)

North Wilmington (Concord Pike)

3906 Concord Pike
Wilmington, DE 19803

Greenville (Powder Mill)

3828B Kennett Pike,
Wilmington, DE 19807, United States

Hockessin (Stone Mill)
North Wilmington (Concord Pike)
Greenville (Powder Mill)

Hockessin (Stone Mill)

722 Yorklyn Rd. Suite 200
Hockessin, DE 19707

North Wilmington (Concord Pike)

3906 Concord Pike
Wilmington, DE 19803

Greenville (Powder Mill)

3828B Kennett Pike,
Wilmington, DE 19807, United States

How people love Assisted Stretching, Personal Training, and Compression in Delaware!

Discover why people in Delaware and PA love assisted stretching, personal training, and compression therapy! Experience improved flexibility, strength, and recovery with expert guidance. Try it today!

Why You Should Consider Stretchplex Over Traditional Personal Training

		TRADITIONAL PERSONAL TRAINING
All Trainers Are Certified
Programs Developed by Doctors of PT & Certified Trainers
Custom Assisted Stretching Programs
Custom Personal Training & Wellness
Compression & Vibration Recovery
Safe & Easy Transition from Physical Therapy to Fitness
Introductory Assessments
Affordable Wellness Packages

What Our Happy Clients Are Saying

Read what other people just like you have said about how they got helped and started feeling better.

5.0

review us on

Robert Hanes

15:38 23 Apr 25

I signed up for an introductory 50-minute assisted stretch session at StretchPlex’s Hockessin location. Upon crossing the threshold, I was greeted with a smile and pleasant conversation. Mackenzie was my trainer. She was full of positive energy and made sure to explain to me what she was doing and why as she assisted me with my stretching. Given the immediate improvement in my flexibility, I signed up to return next week for another assisted stretching session. Give it a try!

Dana Damoretcki

15:26 19 Apr 25

Sydney is excellent and I always feel better walking out!

Bill McCullough

19:10 18 Apr 25

I've just had the most relaxing and relieving stretching session with Sidney at the Hockessin, DE location. Sidney listens to your needs and that drives her her program for that session! It’s awesome!!! Highly Recommend for those who might be experiencing pain or soreness from repetitive movement!

Lynn Paxson

12:53 28 Mar 25

Sidney is fabulous. Great personal trainer and at stretching

Betty Inskip

17:57 25 Mar 25

Steven Butler

19:21 13 Feb 25

Great help for my tight (old) body!

Brian Blair

21:09 04 Feb 25

Here’s a BIG thumbs up for Stretchplex!I made the decision to sign up last October and have not missed a weekly session since! One of the best health & wellness decisions I’ve made in a long time….Three bullet points highlighting the benefits of stretching :**Improved Flexibility and Mobility**: Weekly stretching sessions have significantly enhanced my flexibility, making daily activities easier and more comfortable. I feel more agile and can move with greater ease! Pickleball is much more fun! lol- **Reduced Muscle Tension and Pain**: Regular stretching has helped alleviate muscle tension and discomfort from a chronic sports injury, contributing to an overall sense of well-being. It's amazing how much more relaxed I feel after each session, leading to less pain in my joints and muscles.- **Enhanced Balance and Stability**: Stretching has improved my balance and coordination, helping me maintain stability in my movements, especially with my favorite activities such as biking , hiking, swimming and of course, Pickleball!!!I highly recommend giving weekly stretching a try…My Body Coach, Mackenzie , is phenomenal, but as I’ve watched the other Coach’s work with clients I would say Stretchplex employs dedicated professionals who know how to deliver exceptional service!!!

Lisa Morgan

23:12 04 Jan 25

I attend StretchPlex in Hockessin. I look forward to my weekly stretching sessions with Maureen like getting a massage. My personal training sessions with Mary are just that; personalized towards my goals and limitations. She’s quick to modify exercises if my body needs it. Both of these ladies are friendly and knowledgeable, and offer great tips for me to try at home to work on problem areas.

Stacey Henry

21:43 20 Nov 24

I started with Stretch Plex 2 months ago and it was the best decision ever. This place is welcoming, friendly and clean. All the employees made me feel comfortable. I didn’t realize how much stress I was feeling in my body until it was pointed out and stretched out. If I could go everyday after work I would. I tell all my friends about stretch Plex. Give this place a try. You will not regret it!

Bill Burris

19:48 07 Nov 24

Mary at StretchPlex in Hockessin is awesome! I’ve been going for over 3 months and will not miss a session. I had major back surgery in 1994 - StretchPlex has enabled me to play golf consecutive days without pain!! The entire team is great. Especially Coop! The office mascot..Highly recommend Mary and StretchPlex!

Richard Callery

17:20 23 May 24

In the last year I had two knee replacements. After completing physical therapy I went to StretchPlex in Hockessin. I have worked weekly with Mary LaFrance for 8-9 months. Her help has been extraordinary. Careful, strong and knowledgeable. I always leave feeling invigorated. My total body flexibility has never been better since I was a kid. She’s also a really nice fun person (Loves dogs) and makes the whole experience very pleasant. I recommend her highly with reservation.

Vel Velegance

14:11 18 May 24

I was a bit nervous at my first session at StretchPlex. However, Chris is awesome and addressed all my questions. He’s kind, professional and very knowledgeable and customized a routine to address my concerns. I always left feeling relax and more flexible. Never any pain! I plan to make this a part of my healthcare routine. I highly recommend Chris and this location.

Gail Schrenk

13:17 18 May 24

I've been seeing Brian or Julius for the past 18 months, for post op stretching after a total knee replacement. After each session I feel more rejuvenated and relaxed than when I entered. The staff is friendly and listens to the needs of their clients. They are never pushy, but instead, sincerely caring of how to best serve you. I've recommended to many friends and will continue to do so.

MaryAnne Murray

17:10 17 May 24

StretchPlex, how do I rate thee? Let me count the ways: excellent communication with my 'stretcher' (Chris), no stress appointment setups, ways to utilize my sessions (once, twice a week, skip a week, etc.), just a really good feeling after my sessions where I look forward to the next one. Thanks for being here.

Andrew Cottone III

10:38 17 May 24

I have been a client of Mary’s at StrechPlex in Hockessin for over 3 years. It is a welcomed break in my schedule. Mary holds me accountable while working on overall body health and flexibility…we cycle and work on all muscle groups. The atmosphere and standards are top notch.

Jay

15:49 06 Apr 24

I throughly enjoy and look forward to my weekly “Stretch” appointment with Chris.Chris is exceptionally wonderful at stretching particular body muscles that you didn’t know you had or realize needed to be stretched. Chris has a friendly, relaxing, and at ease comfort personality as he takes his time working with you as if you were his only patient for the remainder of the day. As he stretches your muscles gently and slowly, he also ask “if you are good” as he continues to accomplish the full stretch. Chris is very professional and extremely knowledgeable with the body parts and its muscles that you will feel ten times greater and lighter after your session with him then you did before.I highly recommend Chris as well as the facility, which is very clean, airy, and comfortable. Upon opening the door, you are treated with extreme kindness as you are greeted and welcomed with a warm smile.I look forward to my next session with Chris every week, as I feel so much better, looser, and lighter, walking out versus walking in.

Susan Hendrich

16:36 19 Aug 23

Linnea and Mark are magicians. I actually felt like I did when I was in college. Linnea unlocked my muscles and facia, helping me the become again. I highly recommend StretchPlex. Immaculate facility, professional staff, and incredible results.

Turner Towanda

20:23 21 Mar 23

I have been going for assisted stretching for about 2 months now. I wasn’t sure what to expect. Victoria at the front desk was so kind. Maureen my coach, is amazing. Each visit I leave feeling a lot less stressed and a whole lot more flexible and wanting to move more. I had a right femur replaced with rod and screws last year and I’m still healing. To anyone who is feeling trapped in their own body and full of pain, been in traditional therapy, and still need that extra push, this works wonders. It’s the best thing I have done for myself since the surgery and it feels great!!

Zarine Bhedwar

21:03 19 Jan 23

I recently started Assisted Stretching as I have felt quite stiff following knee replacement surgery. Emily has been helping me to become more flexible and, although I have had only two sessions, I feel that my muscles are getting looser. She listens to my feedback and helps me where I need it. To help me rehabilitate completely, I plan to complete my sessions and then follow up with personal training with Emily to get back into shape. Thank you, Emily.

Faith Graham

14:33 17 Sep 22

My son started with Mary a couple of weeks ago for compression therapy. After talking with her about his needs she recommended assisted stretching for him. He says he feels more loose while playing football and he enjoys chatting with her. Would 100% recommend!

Diane DiNorscia

19:47 12 Sep 22

OMG you will definitely feel a big difference after one assisted stretch visit! I have been feeling tight and stiff for quite some time. I can now get out of the car after an extended trip without feeling stiff! The staff is friendly and very knowledgeable. Maureen explains everything in detail and makes sure the client knows to advise of their limits. I find it very relaxing.

Angela OShaughnessy

23:42 01 Jul 22

I was a couch potato until I had health issues that prompted me to make changes. I have been working with Mary for about a year now. She is great at knowing when to push a little, and when to back off a little. Mary has tailored a program to help me improve my health and my strength, and is always mindful of my needs. She is always ready with an encouraging word. In addition to being my personal trainer, Mary does assisted stretching with me on a regular basis. This has helped me so much! It cuts down on my level of achiness and helps me maintain flexibility. I highly recommend Mary's services.

How we help you with Fitness, Personal Training, and Stretching

Our team of experts is dedicated to helping you recover from injuries or just improve your overall physical well-being.

At your first session, one of our highly trained body coaches will sit down with you and listen to what challenges you are facing and what goals you have.

We will then do a quick assessment to evaluate your current fitness or flexibility level.

After we do your assessment we will start the session, and completely tailor it to your unique needs.

At the end, we will go over a plan that will address your issues and how we will be able to help you achieve your

You will love our Stretching, Fitness, and Wellness Services!

Get Started Improving Your Body Today

Stretchplex

Personal Training - Fitness Center-Assisted Stretching - Compression Therapy

Feel Better, Move Freely.

Enhance flexibility, reduce pain, and improve performance with assisted stretching

Stretchplex

Personal Training - Fitness Center-Assisted Stretching - Compression Therapy

Feel Tight, Sore And Tired? Our Fitness center is for you!

What Our Happy Clients Are Saying about our fitness center

Reasons to Join StretchPlex!

Stress Relief

Expert-Guided Stretching

Improve Flexibility

Better Understanding

Feel Younger

Evidence-based Assisted Stretching and Training for all Age and Fitness Levels!

Assisted Stretching

Personal Training

Compression Therapy

Our Locations for Personal Training, Compression and Stretching

Hockessin (Stone Mill)

North Wilmington (Concord Pike)​

Greenville (Powder Mill)

Hockessin (Stone Mill)

North Wilmington (Concord Pike)​

Greenville (Powder Mill)

How people love Assisted Stretching, Personal Training, and Compression in Delaware!

Why You Should Consider Stretchplex Over Traditional Personal Training

What Our Happy Clients Are Saying

How we help you with Fitness, Personal Training, and Stretching

You will love our Stretching, Fitness, and Wellness Services!

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Unlock Your Body’s Full Potential

Feel Tight, Sore And Tired?
Our Fitness center is for you!

North Wilmington (Concord Pike)

North Wilmington (Concord Pike)