ASSISTED STRETCHING · PERSONAL TRAINING · RECOVERY
Stay Strong. Move Well. Keep Doing the Things You Love.
StretchPlex combines one-on-one assisted stretching, personal training, and recovery to help you improve mobility, maintain strength, and keep your body ready for whatever life throws at it.
Three convenient Delaware locations — Hockessin, Greenville & North Wilmington
⭐⭐⭐⭐⭐ 500+ Google Reviews · New clients can experience their first assisted stretch for just $19
WHAT IS STRETCHPLEX, EXACTLY?
The Space Between Rehab and the Gym
StretchPlex is a one-on-one mobility, strength, and recovery studio built to help your body keep up with your life. If you’re past clinical rehab, tired of trying to figure out fitness on your own, or simply want more support keeping your body moving well, that’s exactly where we come in. Our Body Coaches bring together Mobility + Strength + Recovery: assisted stretching to improve how you move, personal training to build the strength to use it, and recovery to help you keep showing up. Whether that’s playing golf, traveling, getting on the floor with the grandkids, or just moving through your day with a little more ease, we’re here to help you stay strong, move well, and keep doing the things you love.
One-on-One, Always
Every session is guided by a certified Body Coach, never a group class.
Built Around You
Your plan adapts to your goals, your limitations, and where you're starting from today.
Mobility + Strength + Recovery
Three connected pieces, working together instead of in isolation.
SOUND FAMILIAR?
Feel Like Your Body Isn't Moving the Way It Used To?
WHY CLIENTS STAY WITH STRETCHPLEX
Three Things That Change When You Stay Consistent
Move More Freely
Maintain the mobility you need for everyday life and the activities you enjoy.
Stay Strong
Maintain the strength and control that let you actually use that mobility.
Keep Doing What You Love
Golf, travel, exercise, garden, play with your grandkids, keep your body ready for the life you want.
WHAT IS STRETCHPLEX, EXACTLY?
Different Services, Different Roles
Physical therapy, the gym, and StretchPlex all support your body, just in different ways. Understanding the difference helps you know where to start.
Physical Therapy
Clinical care for injuries, pain, recovery from surgery, and movement conditions that benefit from evaluation and treatment by a licensed physical therapist.
Traditional Gym
A good fit for people who want access to exercise equipment, classes, or independent training, with varying levels of personal guidance.
StretchPlex
For people who've moved past clinical care (or never needed it) and want an ongoing, guided hand with mobility, strength, and recovery.
ONE PERSONALIZED APPROACH
Mobility, Strength & Recovery — Together
Your body doesn’t experience mobility, strength, and recovery as separate problems, so we don’t treat them that way. StretchPlex brings assisted stretching, one-on-one personal training, and recovery services together so your Body Coach can focus on exactly what your body needs most: improve how you move, build the strength to use that movement, and recover so you can keep going.
Assisted Stretching
Personal Training
Compression Therapy
WHY CLIENTS STAY WITH STRETCHPLEX
Mobility Is About More Than Touching Your Toes
Your ability to keep doing the things you love depends on more than flexibility.
Move More Freely
Your joints and muscles need enough range of motion to move comfortably through everyday life and the activities you enjoy.
Stay Strong
Range of motion matters more when you also have the strength and control to actually use it - not just move it.
Keep Doing What You Love
Bodies change with age, activity, work, and injury history. Staying consistent keeps you ahead of those changes — golf, travel, gardening, or grandkids.
What Our Happy Clients Are Saying about our fitness center
Listen what other people just like you have said about how they got helped and started feeling better. People love our personal training, fitness center/gym services!
WHAT OUR CLIENTS SAY ABOUT MOVING BETTER
Real People. Real Progress.
500+ Google reviews from clients who came to StretchPlex wanting to move better, stay active, and feel more confident in their bodies.
ASSISTED STRETCHING & PERSONAL TRAINING NEAR YOU
Find Your StretchPlex in Delaware
StretchPlex has three Delaware studios serving Hockessin, Greenville, North Wilmington, and the surrounding communities. Every location offers the same personalized, one-on-one approach to mobility, strength, and recovery.
Hockessin (Stone Mill)
722 Yorklyn Rd. Suite 200
Hockessin, DE 19707
North Wilmington (Concord Pike)
3906 Concord Pike
Wilmington, DE 19803
Greenville (Powder Mill)
3828B Kennett Pike,
Wilmington, DE 19807, United States
Hockessin (Stone Mill)
722 Yorklyn Rd. Suite 200
Hockessin, DE 19707
North Wilmington (Concord Pike)
3906 Concord Pike
Wilmington, DE 19803
Greenville (Powder Mill)
3828B Kennett Pike,
Wilmington, DE 19807, United States
YOUR FIRST VISIT
What Happens at Your First Visit
No guesswork, no pressure, just a clear picture of where you’re starting from.
Tell Us What You Want to Keep Doing
We start with your goals, not a generic stretch routine, golf, travel, workouts, getting on the floor with the grandkids, gardening, everyday comfort. Whatever matters to you.
See How Your Body Moves Today
Your Body Coach looks at your current mobility, strength, and where you feel limited.
Experience a Session Built Around You
Your session is personalized based on what we've learned in the first few minutes.
Understand What Comes Next
We'll explain what we found, what we recommend, and how StretchPlex can help you make progress.
Keep Moving Forward
If StretchPlex is a good fit, we'll help you build a plan that keeps your body moving toward the life you want.
Why You Should Consider Stretchplex Over Traditional Personal Training
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TRADITIONAL PERSONAL TRAINING | |
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All Trainers Are Certified |
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Programs Developed by Doctors of PT & Certified Trainers |
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Custom Assisted Stretching Programs |
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Custom Personal Training & Wellness |
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Compression & Vibration Recovery |
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Safe & Easy Transition from Physical Therapy to Fitness |
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Introductory Assessments |
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Affordable Wellness Packages |
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COMMON QUESTIONS
Before You Book
Assisted stretching is a guided, one-on-one form of full-body stretching where a trained professional helps move your body through ranges of motion that are difficult to reach on your own, designed to improve flexibility, help you move more comfortably, and support recovery.
People sometimes search for a “stretch therapist” when looking for professional assisted stretching. At StretchPlex, we call our team members Body Coaches, because their role goes beyond stretching alone, they combine assisted stretching, personal training, and recovery into one personalized plan for your body.
Not at all. Most of our clients aren’t especially flexible when they start, that’s exactly what we’re here to help with. We work with active professionals, golfers, people returning to activity after completing rehab, and anyone who wants to stay independent and keep moving well as life goes on.
StretchPlex isn’t a replacement for physical therapy or medical treatment. Many clients come to us after they’ve completed rehab and are looking for an ongoing way to stay mobile, strong, and active. If you’re currently in treatment, we’d recommend checking with your provider first.
Your Body Coach will recommend a schedule based on what you’re trying to accomplish and how quickly you want to make progress. Some clients come more frequently while working toward a goal, and less often once they’ve settled into a maintenance routine.
StretchPlex has locations in Hockessin, Greenville, and North Wilmington, DE. Visit our locations page to find the studio closest to you.
Ready to Move Well and Keep Doing the Things You Love?
Your Body Coach will build a plan around your goals, your body, and where you're starting from today.
