Personal Training - Fitness Center-Assisted Stretching - Compression Therapy-

Hockessin, Wilmington, Greenville, DE, and Kennett Square, PA!

AND TIRED? Our FItness center is for you!

Looking for a way to improve your flexibility, reduce stiffness and pain, and boost your overall strength? Say hello to StretchPlex! StretchPlex is a cutting-edge wellness company that offers a variety of services all designed to help active adults like you live a healthier, happier life. Our assisted stretching, compression therapy and personal training will make you feel better after your first session - guaranteed!

ARE SAYING about our fitness center

Read what other people just like you have said about how they got helped and started feeling better. People love our personal training, fitness center/gym services!

Richard CalleryRichard Callery
17:20 23 May 24
In the last year I had two knee replacements. After completing physical therapy I went to StretchPlex in Hockessin. I have worked weekly with Mary LaFrance for 8-9 months. Her help has been extraordinary. Careful, strong and knowledgeable. I always leave feeling invigorated. My total body flexibility has never been better since I was a kid. She’s also a really nice fun person (Loves dogs) and makes the whole experience very pleasant. I recommend her highly with reservation.
Vel VeleganceVel Velegance
14:11 18 May 24
I was a bit nervous at my first session at StretchPlex. However, Chris is awesome and addressed all my questions. He’s kind, professional and very knowledgeable and customized a routine to address my concerns. I always left feeling relax and more flexible. Never any pain! I plan to make this a part of my healthcare routine. I highly recommend Chris and this location.
Gail SchrenkGail Schrenk
13:17 18 May 24
I've been seeing Brian or Julius for the past 18 months, for post op stretching after a total knee replacement. After each session I feel more rejuvenated and relaxed than when I entered. The staff is friendly and listens to the needs of their clients. They are never pushy, but instead, sincerely caring of how to best serve you. I've recommended to many friends and will continue to do so.
MaryAnne MurrayMaryAnne Murray
17:10 17 May 24
StretchPlex, how do I rate thee? Let me count the ways: excellent communication with my 'stretcher' (Chris), no stress appointment setups, ways to utilize my sessions (once, twice a week, skip a week, etc.), just a really good feeling after my sessions where I look forward to the next one. Thanks for being here.
Andrew Cottone IIIAndrew Cottone III
10:38 17 May 24
I have been a client of Mary’s at StrechPlex in Hockessin for over 3 years. It is a welcomed break in my schedule. Mary holds me accountable while working on overall body health and flexibility…we cycle and work on all muscle groups. The atmosphere and standards are top notch.
15:49 06 Apr 24
I throughly enjoy and look forward to my weekly “Stretch” appointment with Chris.Chris is exceptionally wonderful at stretching particular body muscles that you didn’t know you had or realize needed to be stretched. Chris has a friendly, relaxing, and at ease comfort personality as he takes his time working with you as if you were his only patient for the remainder of the day. As he stretches your muscles gently and slowly, he also ask “if you are good” as he continues to accomplish the full stretch. Chris is very professional and extremely knowledgeable with the body parts and its muscles that you will feel ten times greater and lighter after your session with him then you did before.I highly recommend Chris as well as the facility, which is very clean, airy, and comfortable. Upon opening the door, you are treated with extreme kindness as you are greeted and welcomed with a warm smile.I look forward to my next session with Chris every week, as I feel so much better, looser, and lighter, walking out versus walking in.
Turner TowandaTurner Towanda
20:23 21 Mar 23
I have been going for assisted stretching for about 2 months now. I wasn’t sure what to expect. Victoria at the front desk was so kind. Maureen my coach, is amazing. Each visit I leave feeling a lot less stressed and a whole lot more flexible and wanting to move more. I had a right femur replaced with rod and screws last year and I’m still healing. To anyone who is feeling trapped in their own body and full of pain, been in traditional therapy, and still need that extra push, this works wonders. It’s the best thing I have done for myself since the surgery and it feels great!!
Zarine BhedwarZarine Bhedwar
21:03 19 Jan 23
I recently started Assisted Stretching as I have felt quite stiff following knee replacement surgery. Emily has been helping me to become more flexible and, although I have had only two sessions, I feel that my muscles are getting looser. She listens to my feedback and helps me where I need it. To help me rehabilitate completely, I plan to complete my sessions and then follow up with personal training with Emily to get back into shape. Thank you, Emily.
Faith GrahamFaith Graham
14:33 17 Sep 22
My son started with Mary a couple of weeks ago for compression therapy. After talking with her about his needs she recommended assisted stretching for him. He says he feels more loose while playing football and he enjoys chatting with her. Would 100% recommend!
Diane DiNorsciaDiane DiNorscia
19:47 12 Sep 22
OMG you will definitely feel a big difference after one assisted stretch visit! I have been feeling tight and stiff for quite some time. I can now get out of the car after an extended trip without feeling stiff! The staff is friendly and very knowledgeable. Maureen explains everything in detail and makes sure the client knows to advise of their limits. I find it very relaxing.
Angela OShaughnessyAngela OShaughnessy
23:42 01 Jul 22
I was a couch potato until I had health issues that prompted me to make changes. I have been working with Mary for about a year now. She is great at knowing when to push a little, and when to back off a little. Mary has tailored a program to help me improve my health and my strength, and is always mindful of my needs. She is always ready with an encouraging word. In addition to being my personal trainer, Mary does assisted stretching with me on a regular basis. This has helped me so much! It cuts down on my level of achiness and helps me maintain flexibility. I highly recommend Mary's services.


At StretchPlex, we believe that everybody deserves to live a happy and healthy life. That's why we offer personal training, assisted stretching and compression therapy services. This unique blend of carefully selected services allows us to address multiple aspects of your body. Because of this, we are able to help you achieve your best outcome possible! We specialize in serving people just like you who want premium wellness services.

ASsisted Stretching

ASsisted Stretching

Personal TrAINING

Compression Therapy

Compression Therapy

How people love assisted stretching, personal training, and compression in Delaware and Pa!

HOW WE HELP YOU with fitness, personal training, and stretching

Our team of experts is dedicated to helping you recover from injuries or just improve your overall physical well-being.

At your first session, one of our highly trained body coaches will sit down with you and listen to what challenges you are facing and what goals you have.

We will then do a quick assessment to evaluate your current fitness or flexibility level.

After we do your assessment we will start the session, and completely tailor it to your unique needs. 

At the end, we will go over a plan that will address your issues and how we will be able to help you achieve your wellness goals!

OUR LOCATIONs for fitness, wellness and stretching

Hockessin (Stone Mill)

722 Yorklyn Rd. Suite 200
Hockessin, DE 19707

North Wilmington (Concord Square)

3906 Concord Pike
Wilmington, DE 19803

Greenville (Powder Mill)

3828B Kennett Pike,
Wilmington, DE 19807, United States

Kennett Square

228 S Mill Rd Suite 132
Kennett Square, PA 19348

You will love our stretching, fitness, and wellness services!

Get Started Improving Your Body Today