Assisted stretching with a trained professional is becoming increasingly popular for people looking to improve their physical well-being. In this article, we’ll explore the benefits of assisted stretching and why it’s important to work with a trained professional.
What is Assisted Stretching?
Assisted stretching is a type of stretching exercise where a trained professional helps you stretch your muscles beyond your usual range of motion. It differs from traditional stretching exercises, such as static stretching, because it involves an external force assisting in the stretching process. The benefits of having a trained professional assist with stretching include improved safety, greater comfort, and the ability to achieve deeper stretches that may be difficult to achieve on your own. By working with a trained professional, you can ensure that you are performing the stretches correctly and targeting the right muscles for maximum benefit.
3 Types of Stretching Exercises
There are three main types of stretching exercises: static stretching, dynamic stretching, and PNF stretching.
Static stretching involves holding a stretch in one position for an extended period of time. This type of stretching is best performed after a workout or physical activity, as it helps to cool down muscles and prevent injury.
Dynamic stretching involves moving your muscles and joints through a range of motion, mimicking the movements you’ll be performing during a workout or physical activity. This type of stretching is best performed before a workout or physical activity, as it helps to warm up muscles and improve performance.
PNF stretching or proprioceptive neuromuscular facilitation stretching involves a combination of static and dynamic stretching and is often performed with the assistance of a trained professional. This type of stretching is designed to improve flexibility and range of motion.
3 Benefits of Stretching
Stretching has many benefits for physical health. Here are 3 specific benefits:
Improved flexibility: Stretching helps to improve flexibility by increasing the range of motion in your joints and muscles. This can help to improve athletic performance and reduce the risk of injury.
Increased range of motion: By increasing your range of motion, stretching can help you to perform daily activities with greater ease and comfort.
Decreased risk of injury: Regular stretching can help to improve muscle flexibility and reduce the risk of injury during physical activity.
5 Benefits of Assisted Stretching with a Trained Professional
Assisted stretching with a trained professional offers many benefits beyond traditional stretching exercises. Here are five key benefits:
Deeper stretches: With the assistance of a trained professional, you can achieve deeper stretches than you would be able to achieve on your own.
Reduced muscle tension: Assisted stretching can help to reduce muscle tension and improve flexibility.
Improved posture: By stretching and loosening tight muscles, you can improve your posture and reduce discomfort.
Increased relaxation: Assisted stretching can help to promote relaxation and reduce stress.
Reduced stress: By promoting relaxation and reducing muscle tension, assisted stretching can help to reduce stress levels.
Assisted stretching with a trained professional is an effective way to improve physical well-being and achieve greater flexibility, range of motion, and relaxation. By understanding the benefits of assisted stretching and working with a trained professional, you can take steps toward improving your physical health and well-being.
Ready to experience the benefits of assisted stretching? Schedule your first session with us today and discover how our expert team can help you achieve your fitness goals.