What Happens to Your Body If You Never Stretch? A Year-by-Year Breakdown
Skip stretching long enough and your body adapts to less movement. Joints lose range, muscle stiffness sets in, and poor posture becomes your new “normal.” The good news? Most of it is reversible with consistent, gentle movement – not a punishing routine. 1. You Usually Don’t Notice Mobility Loss All at Once It happened last […]
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