October 18, 2025

What Is Ballistic Stretching? Ballistic stretching is a stretching technique that uses quick, bouncing movements to push your muscles slightly beyond their normal range of motion. Unlike holding a position (as in static stretching), you use gentle momentum, swinging your legs, arms, or torso, to encourage the muscles to lengthen. At first glance, this may […]

What Is Dynamic Stretching? Dynamic stretching involves moving your muscles and joints through their full range of motion, rather than holding a stretch in place. You move with energy and intention: swinging, twisting, lunging, and rotating.  These movements increase circulation and gently raise your heart rate, preparing your body to perform safely and efficiently. You