Stretchplex
Personal Training – Fitness Center-Assisted Stretching – Compression Therapy-
Hockessin, Wilmington, Greenville, DE
About Stretchplex
Advanced Techniques for a Pain-Free, Flexible, and Active Lifestyle
Utilizing cutting-edge and time-tested techniques, we help you move better, feel better, and live pain-free. Our expert team combines assisted stretching, therapeutic massage, and personalized training to maximize your flexibility, recovery, and overall well-being. Experience a healthier, more active lifestyle with StretchPlex!
Expert Therapists
Our highly trained professionals specialize in assisted stretching, therapeutic massage, and personal training to help you move with ease.
Personalized Treatment Plans
Every session is tailored to your unique needs, ensuring optimal recovery, flexibility,
Holistic Wellness Approach
We combine cutting-edge techniques with proven methods to help you feel better, recover faster, and enjoy a more active lifestyle.
What We Offer
Unlock Your Body’s Full Potential with Expert Care
At StretchPlex, we provide a range of specialized services designed to enhance your mobility, reduce pain, and improve overall well-being. Our expert team ensures every session is tailored to your unique needs, helping you move and feel better.
Our Services
Assisted Stretching
Improve flexibility, relieve muscle tension, and enhance mobility with guided stretching techniques designed for all fitness levels.
Therapeutic Massage
Reduce stress, relieve chronic pain, and accelerate recovery with targeted massage therapy from skilled professionals.
Personal Training
Achieve your fitness goals with customized training programs that focus on strength, endurance, and functional movement.
Compression Therapy
Enhance circulation, reduce muscle soreness, and speed up recovery with advanced compression therapy techniques.
Feel Tight, Sore
And Tired? Our Fitness center is for you!
Looking for a way to improve your flexibility, reduce stiffness and pain, and boost your overall strength? Say hello to StretchPlex!
StretchPlex is a cutting-edge wellness company that offers a variety of services all designed to help active adults like you live a healthier, happier life.
Our assisted stretching, compression therapy and personal training will make you feel better after your first session – guaranteed!
Why Choose StretchPlex?
The Ultimate Solution for Flexibility, Recovery, and Pain Relief
Improves flexibility & mobility
Enhance your range of motion, reduce stiffness, and move with ease through expert-assisted stretching techniques designed to improve flexibility and mobility.
Reduces stiffness & pain
Relieve muscle tension, ease joint discomfort, and experience long-lasting pain relief with our specialized therapies and treatments.
Faster recovery & performance boost
Accelerate your recovery process and enhance your athletic performance with targeted treatments that promote healing and optimize strength and endurance.
First Session Satisfaction Guarantee
Experience the StretchPlex difference with our First Session Satisfaction Guarantee—if you don't feel better after your first session, your next one is free! We're committed to delivering results and ensuring your complete satisfaction.
Why Choose StretchPlex?S
The Ultimate Solution for Flexibility, Recovery, and Pain Relief
What Our Happy Clients Are Saying about our fitness center
Listen what other people just like you have said about how they got helped and started feeling better. People love our personal training, fitness center/gym services!
Evidence-based assisted stretching and training for all age and fitness levels!
At StretchPlex, we believe that everybody deserves to live a happy and healthy life. That’s why we offer personal training, assisted stretching and compression therapy services. This unique blend of carefully selected services allows us to address multiple aspects of your body. Because of this, we are able to help you achieve your best outcome possible! We specialize in serving people just like you who want premium wellness services.
How people love assisted stretching, personal training, and compression in Delaware and Pa!
Discover why people in Delaware and PA love assisted stretching, personal training, and compression therapy! Experience improved flexibility, strength, and recovery with expert guidance. Try it today!
HOW WE HELP YOU with fitness, personal training, and stretching
Our team of experts is dedicated to helping you recover from injuries or just improve your overall physical well-being.
At your first session, one of our highly trained body coaches will sit down with you and listen to what challenges you are facing and what goals you have.
We will then do a quick assessment to evaluate your current fitness or flexibility level.
After we do your assessment we will start the session, and completely tailor it to your unique needs.
At the end, we will go over a plan that will address your issues and how we will be able to help you achieve your wellness goals!
OUR LOCATIONs for Personal Training, compression and stretching
Hockessin (Stone Mill)
722 Yorklyn Rd. Suite 200
Hockessin, DE 19707
North Wilmington (Concord Square)
3906 Concord Pike
Wilmington, DE 19803
Greenville (Powder Mill)
3828B Kennett Pike,
Wilmington, DE 19807, United States
- Hockessin (Stone Mill)
- North Wilmington (Concord Square)
- Greenville (Powder Mill)
Greenville (Powder Mill)
3828B Kennett Pike,
Wilmington, DE 19807, United States
- Hockessin (Stone Mill)
- North Wilmington (Concord Square)
- Greenville (Powder Mill)
Greenville (Powder Mill)
3828B Kennett Pike,
Wilmington, DE 19807, United States
Our Happy Clients
At StretchPlex, we take pride in helping our clients move better, feel better, and live pain-free. From athletes to busy professionals, our personalized recovery and stretching programs have transformed countless lives. But don’t just take our word for it—see what our satisfied clients have to say!
What to Ask When Choosing a Stretch & Recovery Specialist
What is assisted stretching?
Assisted stretching, often referred to as partner stretching or facilitated stretching, is a technique where a trained professional or a partner helps you achieve a deeper stretch by providing gentle assistance. At StretchPlex, our experts ensure a personalized and effective approach to enhance your flexibility and overall well-being.
How does assisted stretching work?
Assisted stretching works by combining the expertise of a trained Body Coach with your body's natural range of motion. At StretchPlex, our Body Coaches guide you through targeted stretches, helping you reach new levels of flexibility safely and comfortably.
Is assisted stretching effective for flexibility?
Absolutely! Assisted stretching at StretchPlex is designed to improve flexibility by safely elongating muscles and enhancing joint mobility. Our tailored sessions aim to unlock your body's full potential, promoting flexibility that goes beyond what you can achieve on your own.
What are the benefits of assisted stretching?
The benefits of assisted stretching at StretchPlex are numerous, including increased flexibility, improved posture, reduced muscle tension, and enhanced overall mobility. Our approach not only nurtures physical well-being but also contributes to mental relaxation and stress relief.
Can anyone benefit from assisted stretching?
Yes, everyone can benefit from assisted stretching at StretchPlex! Whether you're an athlete, a fitness enthusiast, or someone looking to improve daily movement, our customized stretching sessions cater to individuals of all fitness levels and backgrounds. ALmost everyone feels better after getting stretched! It is like Yoga, but done for you!*
Stretchplex Blog
Is Assisted Stretching A Waste of Money?
What to expect during your assisted stretching session
5 Benefits of Assisted Stretching with a Trained Professional
You will love our stretching, fitness, and wellness services!
Get Started Improving Your Body Today