Pricing for Stretching and Personal Training and Wellness
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Enhance Your Flexibility and Relaxation with Assisted Stretching
Looking to improve your range of motion and flexibility? Assisted stretching can help!
Assisted stretching is a lot like yoga, except we do it all for you! Through assisted stretching, our highly trained stretching specialist can stretch you farther and safer then you could ever stretch yourself.
When you first come in, we will sit down and listen to what challenges you are having and set goals as well. We will then do a quick range of motion assessment before we initiate the session.
Throughout your assisted stretch, we will use stretching techniques like PNF (proprioceptive neuromuscular facilitation) stretching with the addition of percussive therapy (massage gun) so you get the most out of your time with us.
By the time the session is over, you’ll feel so much more relaxed and loose! We then design a custom plan, just for you, that will help you achieve your goals!
Feel Better, Get Stronger with Stretching & Personal Training
Want to be more flexible, feel less tight, and get stronger? StretchPlex gives you both stretching and personal training — all in one place!
What is Assisted Stretching?
- 🧘♂️ It’s kind of like yoga, but you just relax while we do the work
- 💪 Our trained Body Coaches stretch you farther and safer than you can on your own
- 🧠 Helps improve flexibility, reduce pain, and make daily movement easier
What is Personal Training?
🏋️♀️ You’ll work one-on-one with a certified coach to:
- Build strength
- Improve balance
- Boost energy
- Reach your fitness goals, no matter where you’re starting from
🎯 Each session is built just for you — based on your body and your goals
✅ Great for beginners, busy adults, or anyone wanting expert support
What Happens During Your First Visit?
👋 We talk about how your body feels and what you want to improve
🔍 We check your flexibility, strength, and how you move
🧩 Then we build a session that fits exactly what your body needs
Sessions Include:
✅ Assisted stretching to help you move easier and feel better
✅ Personal training to help you get stronger and reach your goals
✅ Massage gun therapy to ease sore or tight muscles
✅ A personalized plan to help you keep making progress
By the end, you’ll feel looser, stronger, and ready to take on your day.
And if you don’t feel great after your first session — your next one is FREE!
We help you feel better with Assisted Stretching, Personal Training, and Compression!
Get Started Improving Your Body Today