Unique Personal Training in Delaware
PERSONAL TRAINING At StretchPlex is different!
4 Reasons Why Personal Training at StretchPlex is Different
- Tailored for Busy Professionals
- At StretchPlex, we understand your demanding schedule. Our sessions are time-efficient, with 30-minute programs that deliver results without the need for long workouts.
- Integrated Assisted Stretching
- Unlike traditional personal training, StretchPlex combines strength training with assisted stretching. This unique approach enhances flexibility, reduces stiffness, and prevents injuries, providing a full-body transformation. Add some Compression therapy afterwards for quick recovery for your legs, and you have something very unique!
- Personalized and Low-Impact
- Our programs are designed to meet your specific needs, whether it’s reducing chronic pain, improving posture, or building functional strength. We focus on low-impact methods that are effective and safe for every fitness level.
- Stress-Relief Focus
- Beyond physical fitness, our training incorporates techniques to reduce stress and improve mental clarity. Each session leaves you feeling rejuvenated, relaxed, and ready to take on your day.
WHAT’S A PERSONAL TRAINER AND SHOULD I DO PERSONAL TRAINING?
A Personal Trainer is someone who has specialized education in exercise prescription. We are different because we specialize in adults like YOU who do not want to injure themselves when working out!
We have treated hundreds of people like YOU, and we know how to help you safely.
Here are some reasons why our clients schedule appointments with a trainer:
- You want to be held accountable. (‘She’s waiting for me at the fitness center, I’d better get there.’)
- You don't know where to start (‘I am so new to exercising, I’ll never remember how to do anything!’)
- You like frequent changes to program/don’t like routine. (‘I wonder what she’s got in store for me today.’)
- You might have a certain body area that has been injured, and want additional coaching/safety while getting back to independence.
- You like the social interaction and feedback while working towards goals.
HOW DO YOU SET FITNESS GOALS?
Fitness goals vary per individuals. We have members who have specific goals in mind – getting in shape to run a 5K, or go on an adventure vacation with family, where others are trying to lose weight or keep in shape to avoid joint replacement surgery. Some folks are trying to make sure their new joints function as best as possible, and they stay active. Whatever your goal, our trainers will work with you to help you achieve realistic goals, in and out of the gym. We LISTEN to what you want as an ideal outcome, then develop a plan to help you achieve it. We measure your progress so you can see AND feel the results.
PEOPLE USE PERSONAL TRAINERS FOR DIFFERENT REASONS.
Some of our members choose to use a trainer because it helps them make an appointment to make sure fitness is part of their busy schedule. When working with a trainer, they will put you through a workout, customized to you, to help you reach your goals, or simply stay fit and active.
Many folks like the one-on-one attention they get with a trainer, forming a partnership for their long term health and wellness. A trainer is like having a personal coach, focused on helping you be the best you can be. Having trainers who know how to help push you to make the most out of your workouts without feeling like a drill sergeant at basic training is important to us.
POLICIES
Appointments: Schedule your personal training session in advance so you can get your preferred time and personal trainer.
Cancellations: Appointments canceled or changed with less than 24 hours notice will incur a $40.00 fee. If you have a personal training package, we will use that session towards the cancellation fee rather than charging the $40.00 fee.
Arrival: To prepare for your experience, please arrive 5 minutes prior to your appointment time. If you show up late, your session will be shortened to ensure the next appointment begins on time..