🏋️♂️One-on-One Personal Training Designed Just for You
At StretchPlex, we don’t believe in cookie-cutter workouts. Every session is built around you — your goals, your body, your life.
We even work closely with licensed physical therapists to make sure it’s the perfect fit for your age, ability, and needs.
💡 What Makes Our Personal Training Different?
✅ All sessions are custom-built for you — not a random class or app
✅ We work alongside physical therapists to make sure your plan is safe and smart
✅ You’ll get a coach who truly cares about your results
No matter where you’re starting from, we’ll help you move forward — safely and confidently.

👥 Who It's For
Our personal training is ideal for:
- Busy adults who want results without wasting time
- Seniors who want to stay strong and independent
- People recovering from injury or physical therapy
- Fitness lovers who want smarter, safer workouts
- Anyone who wants to feel stronger, more mobile, and more confident
What Our Happy Clients Are Saying
Read what other people just like you have said about how they got helped and started feeling better.

🌟 Why You'll Love It
✔️ Personalized workouts just for YOU
✔️ One-on-one coaching in a clean, supportive studio
✔️ Designed with physical therapy input
✔️ Improves strength, flexibility, and balance
✔️ Perfect for beginners, seniors, athletes — everyone
✔️ No pressure. Just progress.

📝 What to Expect in Your First Session
✅ A full-body movement & mobility evaluation
✅ A conversation about your goals, challenges, and past injuries
✅ A short, guided workout built just for you
✅ A personalized plan moving forward
✨ You’ll leave feeling confident, supported, and ready to crush your goals!
Why Choose StretchPlex?
- Certified Personal Trainers
- One-on-one sessions with custom plans
- Physical therapist collaboration for extra safety
- Clean, quiet, and welcoming studios
- Locations in Wilmington, Greenville & Hockessin

POLICIES
Appointments: Schedule your personal training session in advance so you can get your preferred time and personal trainer.
Cancellations: Appointments canceled or changed with less than 24 hours notice will incur a $40.00 fee. If you have a personal training package, we will use that session towards the cancellation fee rather than charging the $40.00 fee.
Arrival: To prepare for your experience, please arrive 5 minutes prior to your appointment time. If you show up late, your session will be shortened to ensure the next appointment begins on time.

👉 New to StretchPlex?
Your first personal training session is just $19 (normally $69) — and includes a full-body evaluation + a customized workout.
🎯 Click below to schedule and feel the difference.