Personal Training in Delaware
PERSONAL TRAINING At StretchPlex
Do you want to start exercising but don’t know where to start? Have you had an injury in the past and don’t want to reaggravate it? If that sounds like you, then there is simply no better option than our team at StretchPlex. We specialize in working with active adults of all ages who are new to exercise and want to optimize their health. All of our personal trainers are certified and have extensively trained under the supervision of doctors of physical therapy. In addition, we have created a system that takes all the guesswork out of exercising, making it fun and effective for everyone!
Whether you’re looking to lose weight, build strength, or improve your overall health and wellness, our personal trainers will be with you every step of the way as you achieve your fitness goals. So if you’re ready to start seeing real results from your exercise program, look no further than StretchPlex ! We guarantee that you’ll be thrilled with the results you can achieve with our personal trainers by your side every step of the way.
WHAT’S A PERSONAL TRAINER AND SHOULD I DO PERSONAL TRAINING?
A Personal Trainer is someone who has specialized education in exercise prescription. Here are some reasons why our clients schedule appointments with a trainer:
- You want to be held accountable. (‘She’s waiting for me at the fitness center, I’d better get there.’)
- You don't know where to start (‘I am so new to exercising, I’ll never remember how to do anything!’)
- You like frequent changes to program/don’t like routine. (‘I wonder what she’s got in store for me today.’)
- You might have a certain body area that has been injured, and want additional coaching/safety while getting back to independence.
- You like the social interaction and feedback while working towards goals.
HOW DO YOU SET FITNESS GOALS?
Fitness goals vary per individuals. We have members who have specific goals in mind – getting in shape to run a 5K, or go on an adventure vacation with family, where others are trying to lose weight or keep in shape to avoid joint replacement surgery. Some folks are trying to make sure their new joints function as best as possible, and they stay active. Whatever your goal, our trainers will work with you to help you achieve realistic goals, in and out of the gym.
PEOPLE USE PERSONAL TRAINERS FOR DIFFERENT REASONS.
Some of our members choose to use a trainer because it helps them make an appointment to make sure fitness is part of their busy schedule. When working with a trainer, they will put you through a workout, customized to you, to help you reach your goals, or simply stay fit and active.
Many folks like the one-on-one attention they get with a trainer, forming a partnership for their long term health and wellness. A trainer is like having a personal coach, focused on helping you be the best you can be. Having trainers who know how to help push you to make the most out of your workouts without feeling like a drill sergeant at basic training is important to us.
POLICIES
Appointments: Schedule your personal training session in advance so you can get your preferred time and personal trainer.
Cancellations: Appointments canceled or changed with less than 24 hours notice will incur a $40.00 fee. If you have a personal training package, we will use that session towards the cancellation fee rather than charging the $40.00 fee.
Arrival: To prepare for your experience, please arrive 5 minutes prior to your appointment time. If you show up late, your session will be shortened to ensure the next appointment begins on time..
