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Looking to improve your range of motion and flexibility? Assisted stretching can help!
Assisted stretching is a lot like yoga, except we do it all for you! Through assisted stretching, our highly trained stretching specialist can stretch you farther and safer then you could ever stretch yourself.
When you first come in, we will sit down and listen to what challenges you are having and set goals as well. We will then do a quick range of motion assessment before we initiate the session.
Throughout your assisted stretch, we will use stretching techniques like PNF (proprioceptive neuromuscular facilitation) stretching with the addition of percussive therapy (massage gun) so you get the most out of your time with us.
By the time the session is over, you'll feel so much more relaxed and loose! We then design a custom plan, just for you, that will help you achieve your goals!