Unique Personal Training in Delaware
PERSONAL TRAINING At StretchPlex is different!
4 Reasons Why Personal Training at StretchPlex is Different
Tailored for Busy ProfessionalsAt
StretchPlex, we understand your demanding schedule. Our sessions are time-efficient, with 30-minute programs that deliver results without the need for long workouts.
Integrated Assisted Stretching
Unlike traditional personal training, StretchPlex combines strength training with assisted stretching. This unique approach enhances flexibility, reduces stiffness, and prevents injuries, providing a full-body transformation. Add some Compression therapy afterwards for quick recovery for your legs, and you have something very unique!
Personalized and Low-Impact
Our programs are designed to meet your specific needs, whether it’s reducing chronic pain, improving posture, or building functional strength. We focus on low-impact methods that are effective and safe for every fitness level.
Stress-Relief Focus
Beyond physical fitness, our training incorporates techniques to reduce stress and improve mental clarity. Each session leaves you feeling rejuvenated, relaxed, and ready to take on your day.
What's A personal Trainer And Should I Do Personal Training?
A Personal Trainer is someone who has specialized education in exercise prescription. We are different because we specialize in adults like YOU who do not want to injure themselves when working out! We have treated hundreds of people like YOU, and we know how to help you safely.
Here are some reasons why our clients schedule appointments with a trainer:
What Our Happy Clients Are Saying
Read what other people just like you have said about how they got helped and started feeling better.
WHAT MAKES A BODY COACH SO SPECIAL FOR ME?
At StretchPlex, our expert body coaches are dedicated to helping you move better, feel better, and achieve your wellness goals.
What IS Assisted Stretching? How Do You Set Fitness Goals?
Fitness goals vary per individuals. We have members who have specific goals in mind – getting in shape to run a 5K, or go on an adventure vacation with family, where others are trying to lose weight or keep in shape to avoid joint replacement surgery. Some folks are trying to make sure their new joints function as best as possible, and they stay active. Whatever your goal, our trainers will work with you to help you achieve realistic goals, in and out of the gym. We LISTEN to what you want as an ideal outcome, then develop a plan to help you achieve it. We measure your progress so you can see AND feel the results.
What IS Assisted Stretching? People Use Personal Trainers For Different Reasons.
Some of our members choose to use a trainer because it helps them make an appointment to make sure fitness is part of their busy schedule. When working with a trainer, they will put you through a workout, customized to you, to help you reach your goals, or simply stay fit and active.
Many folks like the one-on-one attention they get with a trainer, forming a partnership for their long term health and wellness. A trainer is like having a personal coach, focused on helping you be the best you can be. Having trainers who know how to help push you to make the most out of your workouts without feeling like a drill sergeant at basic training is important to us.
Policies
Appointments: Schedule your personal training session in advance so you can get your preferred time and personal trainer.
Cancellations: Appointments canceled or changed with less than 24 hours notice will incur a $40.00 fee. If you have a personal training package, we will use that session towards the cancellation fee rather than charging the $40.00 fee.
Arrival: To prepare for your experience, please arrive 5 minutes prior to your appointment time. If you show up late, your session will be shortened to ensure the next appointment begins on time..
Frequently Asked Questions About Personal Training
What can I expect from my first personal training session?
Your first session includes a consultation where our trainer assesses your fitness level, discusses your goals, and creates a customized workout plan tailored to your needs.
Do I need to be in shape before starting personal training?
Not at all! Our trainers work with all fitness levels, from beginners to advanced athletes, and will tailor a program to help you progress safely and effectively.
How often should I do personal training sessions?
The frequency depends on your goals, but most clients see the best results with 2-3 sessions per week, combined with independent workouts.
What should I bring to a personal training session?
Wear comfortable workout clothes, bring a water bottle, and have a positive mindset! We provide all the necessary equipment.
Can personal training help with injury recovery or rehabilitation?
Yes! Our trainers can design programs to support recovery and improve mobility, but we recommend consulting your doctor before starting post-injury training.
Feel your best at stretchplex!
We are so confident that you'll love your first session, that if you don't feel great - your next one is FREE!