Compression Therapy
What IS Compression Therapy?
Compression Therapy by The SportPump Recovery System helps maximize recovery for both athletes and non-athletes.
Using sequential pulse technology, SportPump synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release.
Through these mechanisms, the SportPump Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.
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Benefits Of Compression Therapy
At StretchPlex, our expert body coaches are dedicated to helping you move better, feel better, and achieve your wellness goals.
Frequently Asked Questions About t Compression Therapy
What is compression therapy?
Compression therapy uses controlled pressure to improve circulation, reduce muscle soreness, and speed up recovery by enhancing blood flow and lymphatic drainage.
Who can benefit from compression therapy?
Athletes, individuals with poor circulation, and anyone experiencing muscle soreness, swelling, or fatigue can benefit from compression therapy.
How long does a compression therapy session last?
We offer 15-minute and 30-minute sessions, depending on your needs and comfort level.
Is compression therapy safe?
Yes! It is a non-invasive, safe therapy. However, individuals with certain medical conditions like deep vein thrombosis (DVT) should consult their doctor before using it.
How often should I use compression therapy?
For optimal recovery and performance, 2-3 sessions per week are recommended, but frequency depends on your specific needs and activity levels.
Feel your best at stretchplex!
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