Assited Stretching
What IS Assisted Stretching?
We all know what stretching is, but have you ever heard of assisted stretching? Assisted stretching is similar to regular stretching, except a highly trained professional does it for you!
Assisted stretching is great for EVERYONE! Whether you are recovering from or preventing an injury, or you’re an elite athlete, assisted stretching will improve your physical ability!
Assisted stretching has many key benefits that differ from unassisted stretching. Doing assisted stretching with the help of a skilled practitioner allows you to address targeted areas and ensures you are getting the proper range of motion that your body needs. This is a wonderful way to improve joint health and flexibility.
Scheduling an assisted stretch session with a trained professional will hold you accountable and also allows you the opportunity to get a routine targeted to your own unique needs. A stretch practitioner will be able to assess your range of motion and then create a plan to help improve your overall well-being.
What Our Happy Clients Are Saying
Read what other people just like you have said about how they got helped and started feeling better.
WHAT MAKES A BODY COACH SO SPECIAL FOR ME?
At StretchPlex, our expert body coaches are dedicated to helping you move better, feel better, and achieve your wellness goals.
Frequently Asked Questions About Assisted Stretching
What is assisted stretching?
Assisted stretching is a guided technique where a trained professional helps you stretch deeper and more effectively, improving flexibility, mobility, and muscle recovery.
Who can benefit from assisted stretching?
Anyone! Whether you're an athlete, recovering from an injury, or simply looking to relieve muscle tension, assisted stretching can help improve movement and reduce stiffness.
How long does an assisted stretching session last?
We offer different session lengths, typically 25-minute and 50-minute options, depending on your needs and goals.
What should I expect during my first session?
Your session starts with a brief assessment to understand your mobility and flexibility levels, followed by a customized stretching routine tailored to your needs.
How often should I do assisted stretching?
The ideal frequency depends on your goals, but most clients benefit from 1-3 sessions per week for optimal results.
Feel your best at stretchplex!
We are so confident that you'll love your first session, that if you don't feel great - your next one is FREE!